The Ideas Behind Stillness at Heart – 10 min

“Meditation is learning to sense what you naturally are. It is learning to listen to yourself, your stillness, your beingness – the truth of what you are. Happiness is a byproduct of knowing yourself. The priceless gift is remaining as you are.” Charlotte Brady talks about her approach to meditation in this brief introduction to her work.

Setting up Your Own Meditation Practice – 10 min

Have you ever tried to start a regular meditation practice, only to drop out after a few weeks or even days? This talk gives you three simple steps to follow when embarking on your own meditation journey. The rest is practice! Stillness at Heart founder Charlotte Brady shares her insights on the subject.